What is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects an individual's ability to focus, control impulses, and manage energy levels. It is commonly diagnosed in childhood but can persist into adulthood. Symptoms of ADHD may include inattentiveness, hyperactivity, and impulsiveness, which can impact various aspects of daily life, including academic, professional, and social. Understanding and managing ADHD can be challenging, but with the right support and strategies, individuals can learn to connect with and use their unique strengths to create and lead fulfilling lives.

What is ADHD Life Coaching?

ADHD coaching is a specialised form of life coaching that helps individuals with Attention Deficit Hyperactivity Disorder (ADHD) manage their symptoms and improve their daily functioning. I provide personalised strategies and support to ADHD people achieve their goals, enhance strengths, and overcome challenges.

Who can benefit from ADHD coaching?

ADHD coaching is beneficial for all ages who have been diagnosed with ADHD or exhibit ADHD-like symptoms. This includes children, teenagers, college students, adults. It also supports and parents seeking guidance on how to support their children with ADHD in addition to companies wishes to better provide support to their neurodivergent employees.

Do I need a diagnosis to start coaching?

While a formal diagnosis can be helpful, it is not required for starting ADHD coaching. If you suspect you, your child or your employee may have ADHD, we can still provide valuable support and strategies tailored to your needs. 

What is the difference between life coaching and therapy?

Life coaching and counselling/therapy serve distinct yet complementary roles in improving the quality of life.  

Life coaching, as defined by the ICF (International Coaching Federation), is "partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential." It focuses on setting and achieving specific goals, enhancing performance, and fostering personal growth. Life coaches help clients identify their strengths, develop strategies, and stay accountable. 

Counselling/therapy supports emotional healing and psychological well-being. Therapists address past traumas, mental health issues, and emotional challenges, providing a safe space for clients to explore and resolve deeply rooted concerns. 

Therapeutic coaching as offered by Vanessa, blends these approaches. This hybrid model supports addressing both present and future goals whilst clearing any underlying emotional barriers, fostering holistic growth and well-being. These methods ensures that clients not only achieve their aspirations but also maintain emotional resilience and mental health.    

What does the coaching process involve?

Our coaching process typically involves an initial consultation of approximately 90 minutes, followed by regular coaching sessions. During the initial consultation, we assess your specific needs and goals. Based on this assessment, we create a personalized coaching plan. Subsequent sessions focus on implementing strategies, monitoring progress, and adjusting the plan as needed.

How long does the coaching process take?

The duration of the coaching process varies depending on individual needs and goals. Some clients may benefit from a few months of coaching, while others may require longer-term support. The new skills and strategies enable you to move forward after this period continuing to create the life you deserve and desire. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.

What methods and techniques do you use?

I use a variety of evidence-based techniques, and psychological approaches, including cognitive-behavioral strategies, time management skills, organizational tools, and mindfulness practices. I tailor the approach to your unique needs and preferences.

Is the coaching process confidential?

Yes, all coaching sessions are confidential. I adhere to strict privacy guidelines to ensure that your personal information and discussions remain secure. Your trust is important to me, and I take confidentiality seriously.

As a woman (of significant years!) diagnosed with ADHD I have a lived experience of a lifetime of ADHD herself, I have raised my neurodivergent family to become secure and balanced adults, am a published author and business owner.    I have been told often by my clients that I am down to earth, real and that I really 'get it' which creates an environment of trust and safety.    I truly understand ADHD and the complex challenges it brings.   

I am a clinical supervisor and mentor for therapists, a certified and accredited ADHD coach, an integrative therapist with extensive experience in helping individuals manage their ADHD symptoms. I have gained over 10,000 clinical hours.  

In my direct client work, I have been told I have an unparalleled blend of therapeutic professional qualifications to including counselling and psychotherapy, EMDR, NLP, Cognitive Hypnotherapy. I hold an esteemed ICF (International Coaching Federation) Coaching qualification which didn't come lightly! and have undertaken several ADHD trainings in addition to training in the Diagnostic Assessment process for ADHD. These elements collectively underscore my position as the platinum standard in ADHD coaching, offering a unique and meticulous approach that differentiates me from other services.  

I am dedicated to providing compassionate, and effective coaching services tailored to each client's unique needs, and am bound by the Ethical Code of Conduct from both the ICF and NCPS (International Coaching Federation (US)and National Counselling And Psychotherapy Society(UK).   

How much does ADHD coaching cost?

The cost of ADHD coaching varies based on your needs. Please see my packages for further information.

Do you offer any discounts or financial assistance?

I understand that coaching can be a significant investment. I occasionally offer concessionary rates for new clients, students, or those experiencing financial hardship.

What payment methods do you accept?

I accept a variety of payment methods, including credit/debit cards and bank transfers. Payments are typically made on a session-by-session basis.   To ensure you have priority and advance booking of your appointments to aid life planning I also offer packages that allow for upfront payments at a 10% reduced rate.

23 years of psychological training in therapeutic practice provides me with a profound understanding of the psychological, emotional and behavioural aspects of ADHD.  

ICF Accredited ADHD Life Coach

iACT ADHD Specialist Coaching Training 

Clinical Supervisor for Counsellors to include OnLine, Telephone and in Person

Clinical Supervisor for Hypnotherapists

Advanced Psychotherapeutic Counsellor

Advanced ADHD Assessor

Advanced ADHD Practitioner

TQUK Mental Health

Diploma Clinical Hypnotherapy

Diploma Cognitive Hypnotherapy Diploma

Hypnotherapy Practitioners Diploma

NLP Master Practitioner

Certified EMDR Practitioner

Civil and Commercial Mediator

Full Enhanced DBS Certificate for working with children & young people

Safeguarding for Adults Level 3

This experience and additional specialist trainings through annual continued professional deveopment ensures I offer you more than just surface-level coaching; we can go deeper into any underlying beliefs or experiences that might be blocking or sabotaging you from making lasting changes, clearing them and providing a solid foundation to build upon for your future.

Yes, I offer online sessions are conducted via video conferencing platforms, allowing you to receive coaching from the comfort of your home. This flexibility ensures that you can access our services regardless of your location.

Yes, I provide a range of resources and tools to support you between sessions. These may include worksheets, apps, reading materials, and personalized action plans. These resources are designed to reinforce the strategies discussed during coaching sessions and help you stay on track.

Your satisfaction is my priority. If you are not satisfied with your coaching experience, please talk with me. I will work with you to address any concerns and make adjustments as needed. If necessary, we can also discuss the possibility of switching coaches and I can refer you to another coach in my network to better meet your needs.